It can be used for full-body balance and stability exercises, is easy to clean and store, and should last you a long time. The BOSU Balance Trainer is one of our top choices for balance training, thanks to its versatility and durability. Key Specs: Material: Composite | Weight Capacity: 300 pounds | Product Weight: 9 pounds Price at time of publication: $148 in light blue/black While it is on the pricey side, its versatility, durability, and ease of use make it well worth the investment. We also love that it comes in several different colors, allowing you to choose one that suits your preferences. It also includes a total body workout video with aerobic and strength training routines, stretching and flexibility exercises, and balance training. It includes a hand pump to make re-inflating it easy and can be tucked away behind a couch or under a bed when you're not using it. The BOSU Home is an inflatable, thick rubber dome on a flat, 25-inch round platform and has a maximum weight capacity of 300 pounds. It allows you to do familiar exercises (like leg raises, lunges, abdominal crunches, push-ups, and stretches) while focusing on balance by performing the exercises on an unstable surface. We selected the BOSU Home Balance Trainer as our best overall pick for its versatility.
We researched and reviewed balance training equipment for our list based on price, storage ability, durability, user-friendliness, ease of cleaning, and versatility.īased on our research, here are the best balance training tools on the market. You'll also want to look for a tool that is durable and versatile so you can do a variety of exercises with it. When looking for a balance tool, consider your current fitness level and what type of balance exercises you want to do.
The best balance training products are versatile, easy to store, and will support your weight.įrom stability balls to balance boards to agility ladders, there’s a tool to fit every need.
There are many training tools you can add to your fitness regimen to improve your balance and overall physical health. Performing exercises that train your balance can help prevent falls (especially in older adults or stroke patients), strengthen your muscles, and promote stability in your joints. Better balance isn’t just for dancers or pro athletes.
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